Postpartum Essentials Video Series

Introduction and Support Systems:

This video will help you answer the following questions (and more):

  • What are my options for support in the Postpartum Period?

  • How can I maximize the support available to me?

  • What is the difference between ‘Common’ and ‘Normal’, and why is this an important distinction to make in the postpartum period?

Exercise and the Pelvic Floor:

This video will help you answer the following questions (and more):

  • What are the general guidelines for activity in the first 6 weeks?

  • What is the pelvic floor and how do I know if it is functioning properly?

  • Am I doing Kegels the right way?

  • Should I see a pelvic floor therapist after delivery?

Nutrition, Sleep and Hormones:

This video will help you answer the following questions (and more):

  • Why is good nutrition so critical in the postpartum period?

  • How can trying to “bounce back” delay my healing and even make it more difficult to lose weight?

  • How can I improve my sleep quality?

  • Why do my postpartum hormones feel like such a rollercoaster and what hormone is primarily responsible for the ‘Baby Blues’?

Physical Healing:

This video will help you answer the following questions (and more):

  • What can be expected versus what might be a warning sign indicating that I need to seek care?

  • Why am I suddenly losing all my hair?!

  • How can I get relief from common postpartum discomforts?

Mental and Emotional Health:

This video will help you answer the following questions (and more):

  • What is the difference between the baby blues and postpartum depression?

  • Why do I feel so different in general?

  • How can I overcome the stigma around mental disorders to get the care I deserve?

  • What resources are available to me?

    • Click this link to access an extensive list of Maternal Mental Health resources.

Intimacy and Reproductive Planning:

This video will help you answer the following questions (and more):

  • When is it normal to be ready to resume intimacy after birth?

  • Can I get pregnant again before my period returns or if I am breastfeeding?

  • What are my options for birth control during the postpartum period?

Now that you’re equipped with valuable insights into the postpartum period, take your empowerment to the next level by crafting your own Personalized Postpartum Plan. By proactively planning, you’re not just anticipating your needs—you’re embracing your role as a powerful, informed new mom. Let’s turn your knowledge into action and set the stage for a smoother, more fulfilling postpartum experience!

A Special Thanks To:

Click thumbnails to access websites.

Definitions and Disclaimer

  • Used interchangeably, also refers to queer parents, gender non-conforming parents and adoptive parents.

  • The postpartum period can be defined in various ways, but for the purposes of this website and the resources provided here, I consider it to encompass at least the first year after birth. I also agree with the belief that “postpartum is for life.” No matter where you are on your motherhood journey, I hope this website can be of use to you.

  • Refers to C-Section AND Vaginal deliveries unless specifically noted.

Information is for reference only and is NOT a substitute for medical care.

Always consult your medical provider before making any changes to your care as individual cases are always varied and unique.

Opinions expressed are the author's alone and do not represent the views of others.