Learn More - Exercise and the Pelvic Floor
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This PDF is bursting with great information including:
Pre-delivery tips: mind, body and support.
How and why to do perineal massage.
Delivery tips: mind, body and support.
Birthing positions for all stages.
Postpartum tips: mind, body and support.
360 breathing, how to do a proper kegel, proper body mechanics, c-section recovery (desensitization and mobilization (massage)), depression screening, postpartum sex, diastasis recti self check, and returning to exercise/running.