It takes a village to raise a child support the mother* as she raises that child.

Welcome to your go-to destination for holistic health resources designed to nurture your mind and body every step of the way through your postpartum** journey.

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Each weekly issue is packed with valuable insights with a focus on self-care strategies and practical tips to prioritize your well-being.

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    If you or someone you know has recently given birth (within the past year) please take a moment to print off this postpartum warning signs PDF from the Association of Women’s Health, Obstetric and Neonatal Nurses.

    Didn’t find what you are looking for? Let me know and I’ll do my best to help!

    ellie@whole-person-postpartum.com

    Terms and Definitions:

    • Information is for reference only and is NOT a substitute for medical care.

    • Always consult your medical provider before making any changes to your care as individual cases are always varied and unique.

    • Opinions expressed are the author's alone and do not represent the views of others.

    • Used interchangeably, also refers to queer parents, gender non-conforming parents and adoptive parents.

    • The postpartum period can be defined in various ways, but for the purposes of this website and the resources provided here, I consider it to encompass at least the first year after birth. I also agree with the belief that “postpartum is for life.” No matter where you are on your motherhood journey, I hope this website can be of use to you.

    • Refers to c-section AND vaginal deliveries unless specifically noted.