What you’ll find in this all inclusive resource bundle:
-
Like a birth plan - but for the fourth trimester. This free download will guide you through the process of creating a personalized plan to support your well-being at every stage of your postpartum journey. Broken up into four parts to support you at every step.
Before delivery.
After delivery - at the hospital/birth center.
After delivery - at home.
Planning for your postpartum provider appointment(s).
-
This engaging series is the highlight-reel of valuable postpartum information to aid in your post-birth recovery. You'll gain a deeper understanding of what to expect and how to thrive during this transformative time. Covers six key areas of the postpartum experience:
1. Creating your postpartum support system.
2. Nutrition, sleep and hormones.
3. Exercise and the pelvic floor.
4. Physical healing.
5. Mental and emotional well-being.
6. Intimacy and reproductive planning.
-
If you or someone you know has recently (within the last year) given birth, please take a moment to print this PDF from the Association of Women’s Health, Obstetric and Neonatal Nurses. You will learn what to look out for, when to call your provider and when to call 911.
-
Access a comprehensive list of maternal mental health resources, including support groups, provider directories, helplines, and crisis support.
-
In addition to the checklist provided in the Postpartum Plan, I also provide blogs that go into more depth regarding how to make the most of this vital time with your provider.