In the postpartum period, getting adequate calories is essential for recovery and energy, as your body needs extra fuel to heal and adapt after childbirth. Prioritizing nutrient-dense foods over empty-calorie options will support both your well-being and overall health during this demanding time.

Can you really boost your milk supply with certain foods and supplements or is it all hype?

Did you know that taking a daily multivitamin is just as important for postpartum women as it is for pregnant women?

Would it be over-exaggerating to say that hydration is the Holy Grail of wellness habit hacks? Maybe, but not by much!