Has the stress of motherhood left you feeling far more depleted than fulfilled?
You aren’t alone in feeling this way.
According to the Surgeon General, stress among parents is at epidemic levels, and for moms, it starts right when motherhood begins.
Pregnancy changes us in so many ways - physical, biological, hormonal, neurological, emotional, sense of self, the list goes on and on.
All these changes leave us in a state of nervous system overdrive and energy deficit.
Without taking the time to reset this imbalance, we can quickly find ourselves swept up in unhealthy cycles, feeling as though living with the symptoms of stress - exhaustion, brain fog, irritability, and anxiety will become our new status quo—even after our babies are no longer babies.
The symptoms of stress you’re experiencing are just the surface. Underneath them lies a deeper, ongoing cycle that keeps you stuck—and there’s a way out.
You may have already tried some of the common strategies that promise relief, only to find they don’t deliver long-term results.
Quick fixes—those trendy #momhacks that give temporary relief but quickly leave you back where you started.
New habits that demand too much time, money, or energy without making a real impact.
Superficial strategies that don’t get to the root cause of your stress.
‘Self-care’ that adds more pressure rather than easing it.
Stress-management techniques that sound good but lack a solid scientific foundation and only prolong the stress cycle.
Maybe you’ve asked your doctor or friends for advice, only to be met with dismissive answers like, “It’s just part of motherhood,” or well-meaning but empty platitudes—“Just wait until they sleep through the night, start school, move out...” Until, until, until…
But you’re done waiting. You’re ready for a change now.
Because you know that stress in motherhood isn’t going anywhere. You can’t simply wait it out—parenting only brings new challenges with each season. Stress is part of the journey, but that doesn’t mean you have to be constantly stressed out.
Here’s the difference: stress is your body’s natural response to pressure. It can either be positive or negative. Imagine a muscle being stretched during exercise—this ‘stress’ causes it to tear, rebuild, and become stronger. But if it’s over-stretched without recovery (stressed out), it gets weak and injured.
This course will teach you how to make stress work for you—building your strength & resilience instead of stretching you so thin that you barely recognize yourself.
By increasing your stress tolerance, you’ll be able to create a ‘new normal’ that actually feels good.
You’ll feel confident and prepared, no matter what motherhood throws your way.
Introducing the ‘Stress Reset’: a one-of-a-kind holistic approach designed to tackle the unique mental and physical stressors of motherhood.
This self-paced online course was made for moms by a mom who gets it.
I’m Elle—a Registered Nurse, Duke-Certified Health Coach, and Mom of two—on a mission to bring more joy and well-being to moms everywhere.
But more than that, I’m someone who has been where you are. I’ve experienced the stressed-out version of motherhood -feeling guilty, exhausted and overwhelmed. That’s why I’ve spent years finding evidence-based solutions to help moms like you. These aren’t fleeting “feel-good” practices—they’re grounded in research and designed for lasting transformation.
I created this course because I needed it myself. And while life still throws curveballs, I’ve learned how to control my nervous system, stay grounded, and refill my energy. You’ll learn how to do the same.
A solution that was made for moms:
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Get relief in just 15 minutes a day or less. Learn practical strategies you can use in the moment when your stress levels are rising—no need for long meditation sessions or extra time carved out of your day for self-care habits. Reclaim control and peace in your everyday life without adding more to your to-do list.
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You don’t have time for woo-woo strategies that are based on one person’s opinions or anecdotal results. You deserve research-backed methods that go beyond masking symptoms to uncover and address the root causes of your stress.
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The tools and lessons you’ll learn here will adapt with you as your kids grow and life evolves. Reset your nervous system for lasting calm, break free from limiting thoughts, and shift your perspective to empower long-term growth and resilience.
The bottom line -
When you're stressed, it's hard to be the mom you want to be—every little thing pushes your buttons, you react negatively, and then feel guilty.
It's not your fault you're in this stressed-out state—moms aren't given the tools to rebalance their nervous systems or rebuild their energy after pregnancy and into postpartum.
This course will teach you how to reset your body, build stress tolerance, and regain your energy, so that you'll be able to respond to your kids with clarity instead of frustration - allowing you to be the mom you want to be.
This transformation will create calmer days, deeper connections, and a stronger relationship with your kids.
Special Offer
Special Offer
The full program will be available by May 1st, but I’m offering it for free to a limited number of people right now! This is part of a beta test, where I'll be gathering feedback from the first group to make improvements. Everyone who participates will receive any future updates at no cost.
For a limited time only!
